When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. Adapting to a keto diet can be difficult. But just because you are going “keto” it doesn’t mean you have to give up your favorite supplements. How to Exercise on a Keto Diet. Share. Follow us 9. Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet. In this post, I'll try to cover the basic facts and myths about training on a ketogenic diet. This post will not cover details of exercise nutrition (e. These topics are covered in this post: Keto Diet Nutrition & Exercise: Carbs - and many more will follow in my future posts. So let's start with some basics of training on a keto diet. The . When this approach fails, most people simply decrease their calorie intake and take on even more exercise. By doing so, most become physically and mentally exhausted with no real weight loss. The more they stick to this approach, the more like they will overexercise and/ or overeat, putting an increasing amount of stress on their body. The side effects of that are accelerating the ageing process of their cells and increasing the level of chronic inflammation. This approach is simply not sustainable and can harm your body. Years before I started following a low- carb approach, I used to spend hours exercising every week. In fact, I used to go to gym almost every day for an hour or more, usually doing cardio. I loved the euphoric post- workout feeling and I was sure that if I stay focused, I'll reach my goals. I was already quite lean but I couldn't lose the last 5 pounds. Considering how much I used to exercise, I couldn't understand why the scales weren't moving. Back then I didn't have any thyroid issues but I'm absolutely sure that apart from other factors, my high- carb low- fat dieting, low- calorie intake and overexercising played a role in developing Hashimoto's (an autoimmune thyroid disease) a few years later. I bet many of you have a similar experience.. So, Do Calories Count or Not? When you eat nutritious whole foods low in carbs, moderate in protein and high in fat, you'll naturally eat less. I know this is the part when low- carb diets often get misunderstood and confused. Calories do count - although not quite the same way - even on a low- carb diet. There may be a few lucky people who can eat twice as many calories as their maintenance level but just like most of you, I'm definitely not one of them. The main reason why most people lose weight on a keto diet is simple: you will naturally eat less because low- carb diets have appetite- suppressing effects. Although this study suggests that low- carb diets have a metabolic advantage, the appetite- suppressing effect is by far the most significant factor. Also, it's not accurate to say that high levels of ketones will guarantee fat loss. I haven't seen a study that would prove such claim. In fact, you don't even need to be in ketosis to lose body fat. Although most of you won't need to count calories on a keto diet, it may help you get a better idea of your macronutrients, especially protein intake. Benefits of Exercise. One of the most common questions is whether you need to exercise to lose weight. There is no definite answer and here is why: Strictly speaking, you don't need to do any exercise to lose weight on a keto diet, however, there are several reasons why you should do moderate exercise. Health benefits. Improved bone mineral density. This study and several other studies show that resistance training improves bone mineral density in obese postmenopausal women. Improved immunity. This article explains some of the reasons why exercise may help you boost your immune system. Keep in mind that overexercising will have the opposite effect. Improving diabetes by increasing insulin sensitivity. This review of studies shows that high- intensity intermittent exercise (HIIT) increases insulin sensitivity by up to 5. The same source shows that moderate aerobic exercise lowers blood sugar levels while HIIT temporarily increases blood sugar: . Anti- ageing benefits. This review article explains how exercise may increase life expectancy by decreasing mortality risk factors like high blood pressure, type 2 diabetes, coronary heart disease, stroke and cancer (by at least 3. Acceleration of fat loss with moderate exercise? As we age, our basal metabolic rate decreases and we (especially women) find it harder to maintain a healthy weight. With the right type of exercise, you'll increase your muscle mass and with more muscles, you'll even burn more calories at rest. But here's the catch: not as many as you may have thought. It's a common myth that just one extra pound of lean mass/ muscles will help you burn 3. If that were true, it would mean that with extra 1. I would be able to burn 3. In fact, an extra pound of muscles will burn just about 6- 1. Ironically, even body fat cells require some energy to maintain themselves. When we lose body fat, our basal metabolic rate decreases so the net effect is even smaller. As several studies and review articles show you cannot outrun a bad diet. Exercise by itself has an insignificant effect on weight loss in the long term. In this study, the authors concluded that exercise is not the key to the obesity epidemic. Although exercise is crucial for improving overall health and fitness levels, it will not help you lose more weight. The main reason seems to be that the more you exercise, the more you'll eat. Change your mindset: Don't exercise just to burn calories and lose body fat. This approach doesn't work in the long term. Instead, exercise to build muscles and feel good about yourself. Whatever physical activity you chose, do it for pleasure. Focus on your diet, it's the most important factor for successful weight loss. If you are new to the keto diet, make sure you check out this free keto diet guide and sample diet plans. What's Wrong with Cardio for Fat Loss. Moderate amounts of low- intensity cardio such as walking, hiking, swimming or cycling are health- improving activities. What is not beneficial endless hours of extreme spinning, running or hard- core cardio classes. Honestly, how many of you got to the point where you couldn't lose weight no matter how much you tried? The problem is that most people think about cardio as a fat- burning tool. I used to be one of them. We have been told that this is the best way to burn extra calories, balance calories in vs calories out and exercise as often and for as long as we can.. Let me tell you something: This is a race you cannot win. I love running and I even attended a marathon event a few years ago. However, based on what I know now, I never use cardio for fat loss because it simply doesn't work. Using prolonged cardio for fat loss and burning calories is simply not a sustainable lifestyle for the vast majority of people. Below are the reasons you should cut back on cardio: 1. Chronic cardio (repetitious aerobic training) willmake you more hungry and you will likely eat more.. Increased appetite means that your body feels ravenous after prolonged cardio and will demand those calories back! Also, chronic cardio leads to negative changes in anxiety and mood. Chronic cardio raises the stress hormone cortisol which is responsible for storing fat in the stomach area (visceral fat). Long- term elevation of cortisol levels also lead to leptin resistance. Leptin plays role in appetite and body weight regulation and leptin resistance leads to increased appetite and food intake. Again, prolonged cardio will make you hungry. Systemic/ chronic inflammation. Effective exercise is accompanied by acute inflammation which is necessary for building muscles and improving performance. However, exhaustive exercise will lead to systemic inflammation which you want to avoid. Also, this review article explains how prolonged exercise also leads to oxidative stress. Studies show that low to moderate intensity, prolonged cardio exercise has shown to have insignificant effect on long- term weight loss. Prolonged cardio is also linked to several negative health effects such as leptin resistance, chronic inflammation and oxidative stress. Just like Jeff Volek and Stephen Phinney say: Exercise is a wellness tool - not a weight loss tool! Choose Wisely: Resistance Training and HIITWeight training (aka strength/ resistance training) and high- intensity intermittent training are the most effective tools for long- term fat loss. Weight training. When you do weight training, focus on major muscle groups and don't forget about squats! The muscle- sparing effect of ketogenic diets will help you preserve and build lean mass. Will I get bulky? Putting on muscles is not as easy as many people think, especially if you are a woman. One of the biggest misconceptions is that women grow big muscles when they lift heavy weights. It's a myth: women don't have the same hormone profile to bulk up just like men do. You will get more defined but not necessarily masculine. Also, the type of resistance training and nutrition play a crucial role. And after all, it depends what you perceive as . It's a myth that women will grow big muscles if they lift weights. It takes years of training and specially designed nutrition to get to that level. High- intensity intermittent training/ exercise (HIIT/ HIIE)What is interval training? It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods. One of the effects is that you burn more calories in less time compared to other workout routines like prolonged cardio. I already mentioned that you should not exercise just to burn extra calories but this is quite different in the case of HIIT. This study shows that an HIIT session made the participants less hungry than a low- intensity cardio session which significantly increased their appetite. Additionally, this review of studies explains how HIIT outperformed cardio exercise in terms of fat loss in both short- term and longer term studies. The authors suggest that: . Make sure to include rest days and get enough sleep. In general, exercise is good for you but be careful not to overdo it.
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Daddy's Deals is offering: Enjoy Mother’s Day with a family outing for 4 people by train journey to Scottburgh with The Holiday Express - departs 1. May.. For this, my husband thanks you : -). One email with all my preferences - should I say more... Ian Smith, a diet expert, appeared on . This is going to be an exciting journey, but before you go any further, you must agree that during the next four weeks you will absolutely give your best effort to stick to the plan, minimize excuses, and keep pushing yourself even when you're discouraged or things seem difficult. The first week is critical, as it sets up your chances for success for the remaining three weeks. This is why it is called your Foundation week. You will build upon this week, and it's important to create your good habits now so they will carry you through the rest of the program. The more work you put in, the better the results you will get out. Because time is limited, you really need to hit the ground running. Each day you stick to the program is one day you get closer to your goal. Each day you overeat, skip more than one meal, or eat food that's not on the daily menu is considered a slip, and it takes you backward, away from your goal. If you slip when you are less than halfway through the week (days 1 to 3), go back to the beginning of the week. If you slip on any of days 5 to 7, just go back one day and do it again. If you slip on day 4, do day 4 again. Sunny Anderson uses Dr. Ian Smith’s “Shred” Diet on The Rachael Ray Show! Smith on WGN MIDDAY NEWS Watch Dr. Smith on Anderson Cooper 360°. Minor slips, such as having one extra small snack or eating your meal 3. No one is perfect and you're not expected to be. But at this point you will know if you had a major slip or just a minor slip. Not being honest about it only affects you and your results, so you are cheating no one but yourself and the results you will achieve by the end of the week. Timing is essential, as it distributes your calories in a way that keeps your fat- burning metabolism maximized and keeps your insulin hormone levels as stable as possible. Erratic hormone levels can cause weight gain, so the meal spacing structured in this program seeks to avoid hormone spikes as much as possible. Please note that this is only a sample. All of us get up and go to sleep at different times, so you have to set your schedule accordingly. If you keep in mind that the meals are 3 to 4 hours apart and the snacks are 1. Meal 4. Make sure you read all of the guidelines before beginning the plan, and since they are so short and convenient, feel free to circle back at any time during the week to check on things that you might have a question about. If your question still isn't answered, err on the side of caution by eating less or not eating a food that might not be allowed on the plan. Remember, we don't have a lot of time to lose this weight, so making good decisions is critical. It's okay to set the bar high, but it's not okay to make choices that are going to sabotage your chances of success. Regardless of what that number reads on the scale at the end of this week, if you gave it your best shot, that is the best you can do and that's the most you can ask of yourself. You still have three more weeks to produce results, so don't get upset and hang your head. Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes - Kindle edition by Ian K. Download it once and read it on your Kindle device, PC, phones or tablets. The Canadian Edition The Little Black Book of Scams Your guide to protection against fraud. First published by the Competition Bureau Canada 2012. SEE WHAT HAPPENED WHEN THESE MEN TOOK TEST RELOAD: “AMAZING!feeling alive again and proud! Stick to the program and your diet! And you will amaze yourself and. The True Beast Unleashed: How Hugh Jackman Became The Wolverine. We all lose weight at different speeds and in different places. Don't compare yourself to anyone else. Smile and have lots of fun, especially during the tough times! SUPER SHRED Week 1 Grocery List. This is a list that takes into consideration the different combinations of food and beverage items offered to you this week. Because the program has a lot of flexibility and choices, no one list can be constructed for everyone. In the list below you will find food and beverage opportunities. You can make the choices that fit your preferences and purchase accordingly. Note that there are some items that you must have. You should be sure to buy them so that you will have them on hand when the program calls for them. If you are a vegetarian, you don't need to eat the meat meals. Make appropriate substitutions, but be mindful of calorie counts. This can be a combination of berries and other fruits. Choose your combination from this list. Water is not included; you may have as much as you want. Choose your combinations from the list below. Then purchase your choices for the week. Those opportunities are listed below. You should choose which of these you want, then purchase accordingly. You will have other vegetable opportunities. If you choose them, purchase accordingly. Choose from the list below. But note the maximum number of servings you may have for each option. Make your choices from the list below, mixing them up. Remember, you must have at least 4 servings. For example, you can choose to have 3 pieces of lean beef, 1 piece of chicken, and 1 piece of fish. But you can't have 5 pieces of lean beef. Remember, snacks are encouraged, but optional. Each item must be 2. Choose the combination that you desire and purchase accordingly. Choose which of them you want, then purchase accordingly. You can choose all or none of them. You will weigh yourself only once a week, so even if you are tempted, stay off the scale. Your body naturally fluctuates a couple of pounds from day to day. Measuring yourself every day could give you an inaccurate weight and unnecessarily stress you and lead you to believe you're not succeeding. Your next weigh- in will be exactly a week from your initial weigh- in. Make sure you weigh yourself in the same manner each time: if you weighed in wearing certain clothes or no clothes at all, make sure you do the same the second time around and as close to the same time of the day. Make sure you use the same scale both times, as different scales can be off by several pounds, thus destroying the accuracy of your mea sure. Even if you're not hungry, just have something during the allotted time. You can always grab a piece of fruit or something small during your mealtime. Also, you don't have to eat all of the meal. You can eat just some of it. If you're not hungry, don't stuff yourself. The key is to eat at regularly scheduled times so that your body grows accustomed to these eating times. Each week will change, so it's important to quickly adapt to the week that you're in and its related schedule. During the course of the week you should never go more than 4 hours without eating something. Your meals should be 3 to 4 hours apart. Your snacks should fall about 1. If you miss a meal or snack, you can't save it and eat it later or combine them. Once that time has passed, move on and hit your next mark. If you follow the recipes in the back of the book, they will fi t this description. If you buy them from a store, be sure of the calorie count. Also, be mindful of the serving sizes of the drinks. If the recipe makes more than one serving, be sure you drink only one at that time. If the store- bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. The SHRED BARs and SHRED POP popcorn are suggested for many of your snacks, as they are specifically made with all the nutritional guidelines in mind. However, you may have other snacks as long as they fall under the proper calorie count. There is plenty of diversity when it comes to snacks, so take advantage of it. But make sure you look at the sodium content: no more than 4. Be mindful of the serving size. For the purpose of this plan, 1 serving is equivalent to 1 cup, whether you eat store- bought soup or make it fresh. You may have 1 saltine cracker with your soup. Stay away from all those fancy coffee preparations- lattes, Frappuccinos, coffees that pile on the calories. A tablespoon of sugar and a little half- and- half or milk won't hurt, but don't go overboard. Keep your coffee clean. Please be aware of added ingredients. Make sure they are either packed in water or labeled . Make sure you check the sodium levels, as they can be quite high: try to keep the amount to 4. Just make sure it says . Note serving sizes: 1 beer = 1. Also, you can't have them all in one day, so there's no saving them up for a big hit during the weekend. Liquid calories are stealthy and count just as much as food calories! And they definitely cause weight gain! Regular soda is not recommended. If because of circumstances you're eating late and know you're going right to bed, then consume half the meal. You are allowed to add no more than . But make smart substitutions and be mindful of the portion sizes. A serving of vegetables is typically the size of an adult's fist. A serving size of hot cereal is 1 cup of cooked cereal. Choose from the following, though you may choose others: pear, apple, . Your choice must not exceed 2. Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Always be careful of sodium content! You may include a few olives, shredded carrots, and . Only 3 tablespoons of fat- free dressing, no bacon bits, no croutons. Try to choose a different beverage from the one you chose in meal 2. Try to choose a different beverage from the ones you chose in meals 2 and 3. If you want to do more, all the better! Work as hard as you can! The key is to avoid doing steady- state exercise such as walking on the treadmill at the same speed and same incline for a period of time. Instead, try to vary your speed, your incline, the distances you cover. The goal here is to do high- intensity interval training. Martin's Press, LLC. BONUS RECIPESButternut Squash and Apple Soup. Ingredients. 2 tablespoons unsalted butter 1 red onion or other sweet onion, peeled and chopped 1 large clove garlic, peeled and smashed 1/8 teaspoon ground nutmeg 1 cup cubed, peeled apple (Fuji or Gala) 2 pounds butternut squash, peeled and cubed 3 cups low- sodium chicken stock 1 teaspoon ground cumin . Sprinkle the nutmeg on the apples and add to the saucepan. 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It also tells us why we no longer see them today. It’s so important that children, young people, and adults be informed on the truth of dinosaurs. This will then give them powerful answers to witness to a skeptical world. As non- Christians hear the Christian faith explain dinosaurs, many have been and will be challenged to listen to the rest of what the Bible states. Since T. Contrary to popular portrayals of T. Though lots of “ifs” remain, we can learn many amazing things from fossils. The story we have all heard from movies, television, newspapers, and most magazines and textbooks is that dinosaurs “ruled the Earth” for 1. Noah and company set sail on the Ark around 4,3. However, the Bible gives a completely different view of Earth (and therefore, dinosaur) history. Know their favorite food and time it will take to tame them! Dinosaurs and Dragons. Dinosaurs are awe-inspiring creatures, but they are not a mystery. The Bible makes sense of dinosaurs and the evidence that humans encountered. Heartburn- Home Treatment. Home treatment, such as lifestyle changes and nonprescription medicines, may be all that is needed to treat mild to moderate heartburn. But if your symptoms do not get better with home treatment, or if your symptoms occur frequently, see your doctor to find out whether other medical conditions may be causing your symptoms. Keep a record of your heartburn symptoms before and after making lifestyle changes or using nonprescription medicines so you can discuss any improvement with your doctor. See an example of a heartburn symptom record(What is a PDF document?). Note: If you are pregnant and have heartburn symptoms, be sure to talk to your doctor before you take any heartburn medicines. Some medicines may not be safe to take while you are pregnant. For more information, see the topic Pregnancy- Related Problems. Antacids. Many people take nonprescription antacids for mild or occasional heartburn. If you use antacids more than just once in a while, talk with your doctor. Antacids such as Tums, Mylanta, or Maalox neutralize some of the stomach acid for 3. Liquid or dissolving antacids usually work faster than tablet forms. Some antacids, such as Gaviscon, have a foaming agent (alginate) that acts as a barrier between stomach acid and the esophagus. Antacids such as Pepto- Bismol coat the esophagus and act as a barrier to reflux acid. Pepto- Bismol should not be used for more than 3 weeks and you should not take it if you can't take aspirin.
It may make your tongue or stools black. The black color is usually not serious. Brushing your teeth and tongue after taking Pepto- Bismol may keep your tongue from turning black. Ask your doctor if your child younger than age 1. Antacids work faster than acid reducers (H2 blockers), but their effect does not last more than 1 to 2 hours. H2 blockers can provide relief for up to 1. Antacids do have side effects. They may cause diarrhea or constipation. Also, antacids can interfere with how your body absorbs other medicines. If you have any health risks, talk with your doctor before you start taking an antacid. If you have kidney disease, it is especially important to discuss antacid use with your doctor. Regular use of antacids that contain magnesium or aluminum can cause a dangerous buildup of magnesium or aluminum in people who have kidney disease. Stomach acid reducers. H2 blockers. Acid reducers, also called histamine receptor (or H2) blockers, decrease the amount of acid that the stomach makes, which may reduce irritation to the stomach lining and decrease heartburn. Some examples of nonprescription acid reducers are Pepcid AC, Tagamet HB, Zantac 7. Axid AR. Talk with your doctor if you take an H2 blocker for more than 2 weeks. Proton pump inhibitors. Proton pump inhibitors (PPIs), such as omeprazole (for example, Prilosec), reduce stomach acid and effectively treat severe heartburn symptoms. These acid- reducing medicines are used when your heartburn has not gotten better with other home treatment measures, antacids, or H2 blockers. You may need to use a PPI for up to 5 days before you have relief of your heartburn, but they are safe to use for long- term management. I would venture to say that there isn’t a single person reading this that hasn’t at one time or another experienced the pain of heartburn. I used to get it really. They also are safe to use if you have kidney or liver problems. PPIs are available without a prescription. Acid reducers can sometimes change the way other medicines work. If you are taking prescription medicines, be sure to talk with your doctor before you take a nonprescription acid reducer. Home treatment, such as lifestyle changes and nonprescription medicines, may be all that is needed to treat mild to moderate heartburn. But if your symptoms do not. Stomach bloating can be caused by many conditions, but a common reason is gas in the intestine.Here are 16 best ways to get rid of gas and bloating fast.Three Major Reasons to Feed Your Pet a Homemade Diet. By Dr. Karen Becker discusses the advantages of feeding the pets in your family a healthy, wholesome diet prepared right in your own kitchen for a fraction of the cost of high end commercial pet food. Have you ever wondered what, exactly, is in that can or bag of pet food you’re serving your beloved four- legged family member every day? If so, you’re not alone. In my experience, the number one reason pet parents look into homemade diets for Fluffy or Fido is because they’re concerned about quality. What’s really in that giant bag of dry dog kibble or that tiny can of food your kitty seems addicted to? Commercial Pet Food is Loosely Regulated. You may not be aware that unlike the food you eat, there’s very little government regulation of pet food quality. The USDA doesn’t control it, nor does the FDA or the AAFCO (Association of American Feed Control Officials). Not one of these agencies watches over what private pet food manufacturers put in their products. Pet food quality control is governed by each state, and while certain regulatory codes exist, they do not pertain to the absorbability, digestibility or overall quality of commercially prepared foods for pets. What this all means is you must place your trust in the companies that make the pet food you buy, and you have to count on the accuracy of the labels on the packaging as well. For many people - - especially those of you who’ve had a bad experience feeding commercial foods to your dog or cat - - this is just not good enough. Even the pet food brands many veterinarians endorse don’t live up to their marketing claims and have caused health problems in pets. Given the lack of regulation and the questionable quality of many commercial pet foods, more and more dog and cat owners have become leery of serving them to their furry family members. This is not to say there aren’t good quality pet foods on the market, but many people have simply lost trust in the pet food industry and are eager to learn how to make their own pet food at home. The Biggest Drawback to Feeding Homemade. Every dog is different and has different nutritional needs. When feeding your dog, you'll have to consider a variety of factors. The BARF raw dog food diet is gaining popularity around the dog owning community. But not all dog lovers see the benefits of feeding the BARF raw dog food way. Raw dog food is now available at zooplus! Choose from 100% pure meat or delicious mixes with nutritional vegetables, delivered frozen to your door. As an integrative wellness veterinarian who understands the vital connection between nutrition and health, I applaud all pet parents who make the commitment to prepare and feed only a homemade diet to their pets. But here’s the rub – if you’re going the homemade route, you must do it right. And by right, I mean balanced. A growing problem in my practice is pets with compromised health as the result of being fed an unbalanced homemade diet. How Much To Feed Dog Raw Diet
Even with the best intentions, if you switch your dog or cat to an unbalanced homemade diet, you can do a great deal of damage to their health – which is exactly what you are trying to avoid by serving homemade in the first place. I’ll discuss how to avoid this pitfall shortly. Human Grade Food: It’s Not Just for Humans. Unless the commercial dog or cat food you’re buying is made with human- grade ingredients, you are feeding your pet rendered protein. Rendered meat is essentially pieces and parts of this animal or that - - there’s really no telling. This low quality protein is less than desirable nutrition for your pet. Unfortunately, commercial pet food made entirely with human- grade ingredients is usually at least three times as expensive as food containing crude protein. This is one of the main reasons for switching your pet to a homemade diet. You have complete control over what goes into your dog’s or cat’s mouth, and you can insure you’re feeding high quality, human- grade protein and not the crude, pieces- and- parts variety. Get the Grain Out. Another reason to consider feeding a balanced homemade diet is that you can insure it is species- appropriate for your pet. Many pet owners today are becoming more knowledgeable about what constitutes biologically correct nutrition for companion animals. For example, many of you realize your carnivorous dog or kitty should not be fed carbohydrates like grain, corn, wheat, rice, and in particular, soy. Canines and felines have no biological grain requirement and dogs, in particular, can have problems digesting grains, so I don’t recommend feeding them to your pets. Depending on where you live, you might already know just how difficult it can be to find commercially available pet foods that are: Grain- free Made from human- grade ingredients Affordable This is another reason increasing numbers of pet owners are looking into homemade diets – it can be less expensive and less frustrating than trying to find affordable, high quality commercial pet food. Additives and Preservatives. The vast majority of commercial pet foods on the market contain chemicals, preservatives, emulsifiers and artificial colors that pet parents don’t want to subject their animals to. Even high end commercial brands use flavor enhancers and extra fats that make the food more palatable to your dog or cat, but also less healthy. Other Benefits of Homemade Pet Food. We’ve already covered some of the advantages of preparing homemade meals for your dog or cat, including: You have complete control over the ingredient list and the ability to eliminate all additives and preservatives You can pick just the right veggies for your pet’s particular needs, including those with higher antioxidant or medicinal properties, for example You can decide which meat sources to feed your pet, which is especially important if you have a cat or dog with an allergy to certain types of protein Another benefit of switching to homemade is you can save money by buying large quantities of meats and vegetables when they are on sale. You can prepare, package and freeze your homemade pet meals weeks or even months ahead of time. You can also pair up with friends who have pets to buy ingredients in even larger quantities. It can be both economical and a time saver if you can spread the expense and meal prep work among the entire group. Another wonderful benefit of preparing a homemade diet is that when you follow a recipe for balanced meals, which is what I’m about to recommend, you’ll know for a fact you’re doing the best job possible in nourishing your pet. You’ll be: Fulfilling your dog’s or cat’s vibrant, living food requirement Providing nutrient balanced, species- appropriate food that is rich in omega fatty acids and contains vitamin- mineral supplements in the correct proportions Real Food for Healthy Dogs & Cats. Together with my pet lifestyle coach and pet nutrition consultant , Beth Taylor, I’ve written a book of homemade pet food recipes, Real Food for Healthy Dogs & Cats. The recipes in our book are not only AAFCO compliant, they also meet the nutritional requirements for biologically appropriate, healthy diets for all stages of a pet’s life as outlined by the National Research Council (NRC) and the Ancestral diet for dogs and cats. So whether your four- legged pal is canine or feline, young or mature, there are recipes in our book that will meet your pet’s nutritional needs. Another great thing about Real Food for Healthy Dogs & Cats is if the thought of preparing food for your pet is intimidating, we’ve provided easy- to- follow, balanced recipes that even a complete novice can handle. The recipes in our book offer lots of nutritional variety and we also provide instruction on how to prepare and store meals efficiently. There’s a chapter on how to select healthy treats for your pet. There’s also a chapter on how to incorporate commercially prepared raw foods into a homemade diet. For pet parents who want to prepare balanced, species- appropriate meals but aren’t ready for raw, there are recipes for cooked homemade diets as well. Beyond food preparation, our book shows you how to create essential vitamin- mineral mixes from products you can purchase from your local health food store. We explain how to blend supplements in appropriate quantities and then add them to each batch of homemade food in the right amounts for your pet’s body weight. Vitamin- mineral supplementation coupled with homemade food allows you to prepare meals for your pet that are nutritionally complete in accordance with all standards for suggested baseline requirements. Beth and I are proud to be able to offer our book to you. There are few things as fulfilling as knowing you’re preparing nutrition packed, species appropriate homemade meals for your dog or cat right in your own kitchen. Raw Fed Dogs - Natural Prey Model Rawfeeding Diet. A Starter Guide. People new to raw feeding all have the same questions. I start”, “what exactly do I feed?”, “how much do I feed?” All. Yet what you will also. When meat is fed with 1. Feed liver once a week (or several small servings per. Raw bones are. soft enough to bend and digest easily. Dogs are carnivores as per their. DNA is 9. 9% wolf) so dogs are designed to. PH level of 1 or 2 which. It is therefore. important to remember the difference between raw and cooked bones. ALL bones must be fed raw – cooked bones are dangerous. Younger. animals in general will have accumulated fewer toxins to pass on to your. Grains are mucous forming and provide an ideal. Grains also contribute. Swift details how cats. The best way to tell if. If you can feel the ribs, yet not see them, your dog is at a good. Puppies. Puppies should receive about 2- 3% of their. ADULT weight split into 3 or more meals per day depending. When puppies are four to six months old, they require a great. This is untrue for two reasons. Firstly, no one. truly knows what complete and balanced is for a dog, so it is difficult. Secondly, balance can occur over time just as we do. If you feed a variety. Starting Out. – Gently.. It is a commonly believed myth that dogs switching to. So start with a section of the breast, cut a piece. Feed this portion for a day or so, storing. Then check your dog’s. Goldilocks, you are looking for . During the brief interval between three and six weeks. Large litters will need more supplementary feeding. They should also have access to larger pieces to. Meat off. the bone can be fed, but only for a short time, until they can eat meat. From six weeks of age, you can start off with meaty. Some raw fish is also a good starting food. At this time they need a plentiful. It can be fed 1: 1 i. Some will find undiluted goats milk too rich and. We recommend to start with. Whichever. you choose, diluted or whole milk, add one egg to 1 litre of milk (or. The milk should preferably be raw/unpasteurised and. Once you’ve made up the litre and beaten egg, then store in. As you need it. pour out what you need and warm it just a little to replicate mom’s milk. Goats milk is a perfect substitute as it is much closer to. Raw goat’s milk will also still contain a certain. It is therefore preferable for the milk to be raw, and from. At around 3- 4. weeks old, you can start to offer some raw meat alongside the milk and. SAMPLE MENU – STARTING OUTFor a 1. Morning. Evening. Week 1 1. 50g bone- in chicken. Week 2 1. 50g chicken thigh &. Week 3- 4. 15. 0g small chicken. Week 5- 6. 15. 0g chicken wing & beef. Increase food to 2. Week 7- 8. 22. 5g small chicken. Week 9- 1. 02. 25g pork ribs with beef. Week 1. 1- 1. 22. Week 1. 3- 1. 43. Alternate 5. 0g small. Week 1. 5- 1. 62. Alternate 5. 0g small. Week 1. 7- 1. 83. Training treats (e. It is highly probable that bones in a. If you are feeding meaty parts then you can feed them alone, if. You can. feed heart as a muscle meat yet not exclusively. Muscle meat also. When fed with 1. 0%. You may also opt to feed fish body oil such as Salmon. This supplementation is recommended if the meat you feed is not. Omega- 3 fatty acids which. It is preferable to feed. Some dogs do not like the. Other dogs don’t tolerate offal in larger quantities well, so. Like muscle meat, organs contain a. Essential organ meats in particular: -. Liver has a vast range of important nutrition – it has the most. A as well as vitamins D, E, and K in. Liver is an excellent source of the minerals. It also contains all the B vitamins. B1, B2, B3, B5, B1. C. Liver provides a source of good quality protein and the. It's a. fantastic food for your dog!- . Kidneys supply good quality protein, essential fatty acids and many. A, D, E and K. Kidneys. B vitamins. They also have good. Heart is an excellent source of protein, B vitamins and iron. It. contains some essential fatty acids and a little vitamin A. Heart. contains good levels of taurine which is an important food.. You might have heard that raw egg. To. avoid deficiencies, feed the entire egg, yolk and everything. The yolks. are where most of the nutrition is found anyway. Egg yolks are an. A, E and. B6 and free- range eggs have lots of beta- carotene. It should be unprocessed, unbleached – basically straight out. Paunch tripe comes from the large first. Raw tripe is considered as meat yet has a very good. If it still seems complicated, try to. Try to feed your dog the rough percentage of bone, meat and. This is what we. strive to recreate for our dogs diet. Remember to feed a variety of meats, not just. Over time try deer, pork. As you have read, there are only a few guidelines to. With time, you will become more comfortable with your dog’s new. Switch to a raw. diet and feel confident that you will be joining thousands of people who. No matter what breed it is.. No Matter what their size.. We wish you happy raw feeding with your lucky dog! Health benefits of rawfeeding: Natural food equals natural health and helps provide the. After just a few weeks of rawfeeding you will start to. After a few months the benefits are. Sweet smelling skin (no doggy smell) – I never bath. Pearly white teeth, healthy gums and sweet breath. No need for harmful chemical dewormers again due to. No metabolic problems. It's cheaper in the short run if you buy wisely. It’s cheaper in the long run as vet bills are. I've never. needed a vet. In general dogs that eat raw are more balanced. Even. their characters improve. Any raw feeder that has switched from. Poor Diet No PeriodDiet and Acne: The Full Story. Science still does not know whether diet and acne are related, but evidence is starting to trickle in. Based on what we are seeing in clinical research, it seems prudent to eat a relatively low- glycemic diet rich in colorful fruits and vegetables and omega- 3 fats and to perhaps supplement with 3.
A definitive guide to which alcohol is permitted on a low carb and keto diet. You can find the answers to all of your alcohol questions here! The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, and Hunza Bread and Pie Recipes. Click here to read the. Recent research shows that your diet and the good bacteria (probiotics) in your gut flora can affect how well you age. However, due to our modern diets and Western style of living, achieving sustainable relief of acne from changes in diet alone remains an elusive goal. No matter what anti- acne diet you embark upon, while you may see a short- term reduction in acne while your body loses weight, symptoms are likely to return as your weight levels off. If your goal is to achieve completely clear skin, your time is likely much better spent effectively treating your skin than chasing any theoretical, yet unproven, diet. Summary. Due to the lack of concrete evidence on the subject of dairy and acne, and major design limitations in the studies researchers have performed thus far, scientists in the Journal of Clinics in Dermatology wrote after a review of the existing evidence, . Increased levels of IGF- 1 result in increased skin oil production. Since over- production of skin oil is a contributor to acne, some scientists hypothesize that milk, and its IGF- 1 component, could potentially lead to increased skin oil production and resulting breakouts. IGF- 1 also stimulates the body to produce cells. Acne is thought to sometimes begin with an over- production of skin cells inside the pore which causes the pore to become clogged. Thus, some scientists also hypothesize that milk may lead to over- production of skin cells within pores which cause the pores to become clogged and produce the beginning stages of acne lesions. Androgens: Milk also contains male hormone (androgen) precursors. These precursors require enzymes to convert them into actual male hormones in the body, and these enzymes are readily available in the pores of the skin. Similar to IGF- 1, male hormones have been implicated in increased skin oil production and increased skin cell production. Studies. Several studies in which researchers surveyed large populations of people have pointed toward a possible connection between dairy products and acne. When it comes to milk itself, low fat and whole milk were not found to be correlated, but skim milk did show a correlation, a finding which scientists hypothesize may be due to the processing of skim milk and the resulting, somewhat different, hormonal content of skim milk. Two recent studies show a correlation with milk and ice cream, but yogurt and cheese were not correlated. These studies, however, suffer from major design limitations (see below). Iodine. At large doses, iodine can cause what are called acneiform (pronounced . Jan- Feb; 2. 8(1): 1. Costa A, Moises T, Lage D. Jan; 8. 5(3): 3. 46- 5. Bowe W, Joshi S, Shalita A. Jul; 6. 3(1): 1. 21- 4. Koldovsky O. 1. 99. Danby F. 2. 00. 5; 5. Chen W, Thiboutot D, Zouboulis C. Adebamowo C, et. 2. Adebamowo C, et. 2. Hitch J. 1. 96. 7; 2. Ismail NH, Manaf ZA, Azizan NZ. Salomone C, et al. Pennington J. 1. 99. Raw Diet No PeriodRobinson H. 1. 94. Anderson P. 1. 97. Adebamowo C, et. 2. Summary. At this time, we do not know if low- glycemic diets reduce acne symptoms based on the glycemic load of the foods eaten, or simply based on the accompanying weight loss of such diets. The glycemic index compares different foods, giving them a numerical ranking, based on how much they spike blood glucose levels. What does glycemic load mean? The glycemic load takes the glycemic index one step further by taking into account how much of a certain food is eaten and then calculating the effect that portion size of food will have on blood glucose. Hormones. Eating lots of high glycemic foods (i. These chronically elevated insulin levels may lead to problems with: IGF- 1: Increased blood insulin levels lead to increases in insulin- like growth factor (IGF- 1), a hormone in our bodies which promotes increased cell growth. Scientists hypothesize that this could lead to an overgrowth of cells inside pores and/or an increase in skin oil production, which could cause pores to become clogged, leading to acne. Scientists also hypotesize that high IGF- 1 levels could lead to increased skin oil sebum production which may lead to breakouts. IGFBP- 3: Chronically elevated insulin levels lower the amount of insulin- like growth factor binding- protein 3 (IGFBP- 3) in the blood. IGFBP- 3 regulates IGF- 1 and keeps it in check by preventing IGF- 1 from binding to its cellular receptor. So, lower amounts of IGFBP- 3 means even higher IGF- 1 levels. As we have discussed, scientists postulate that increased IGF- 1 may lead to overgrowth of cells inside pores. A second way that low levels of IGFBP- 3 may potentially affect acne is through lowering the effectiveness of the natural retinoids in the skin. These retinoids prevent cell overgrowth. When IGFBP- 3 is low, these retinoids can't do the work they are made to do. Androgens: Insulin acts as a . Increased insulin levels raise androgen (male hormone) levels. Increased androgen levels are well known for their effect on stimulating sebum production, which can lead to more severe acne symptoms. TORC1 and Fox. 01 proteins: Could our Western, high glycemic diet be suppressing and/or over- activating cell proteins which in turn unbalance hormones and increase skin oil production, leading to acne? Scientists are discussing it. Studies. Australian researchers have produced two small studies attempting to measure glycemic load and acne. In the studies, subjects who ate low- glycemic diets had less acne at the end of 1. However, the studies have major design limitations, the most serious being that the researchers could not separate out the effects of weight loss. The low- glycemic groups lost weight in all 3 studies. It is well known that lowered calories can decrease skin oil. To their credit, the authors note, “. Apr; 5. 0(1): 4. 1- 5. Nam S, et. 1. 99. Brismar K, Ferngvist- Forbes E, Wahren J, Hall K. Evens T, Kaye S. 1. Kumari R, Thappa DM. Melnic BC, Zouboulis CC. Del Prete M, et al. Attia N, et. The Journal of Clinical Endocrinology & Metabolism. Yang Q, et. 2. 00. Liu B, et. 2. 00. Wendling O, Chambon P, Mark M. Chiba H, Clifford J, Metzger D, Chambon P. Grimberg A, Cohen P. Thacher S, Vasudevan J, Chandraratha R. Eichenfield L, Layden J. Thiboutot D. 1. 99. Danby FW. 2. 01. 3; 2. Melnic BC, John SM, Plewig G. Smith R, et. 2. 00. Salomone C, et al. Ismail NH, Manaf ZA, Azizan NZ. Summary. If in fact lower calories help with acne symptoms, this may be why almost any . When we remove foods from our diet and do not replace them with others, we are eating less calories, and thus losing weight. It is important that scientists flesh this out. Until then, we cannot say whether any acne diet is working based on the content of what is eating or simply the overall calories. An article in the Journal of the Academy of Nutrition and Dietetics puts it well: . Higher androgen levels can lead to skin cell growth and increased skin oil (sebum) output. Skin cell overgrowth may clog pores, leading to acne formation, and increased skin oil may lead to worsening of acne symptoms. Doctors have noted that in hard hit parts of the world, starvation level calories result in dramatic reduction in skin oil production and a complete halting of acne symptoms. This is obviously not a sustainable acne treatment. However, even when exposed to a moderate calorie deficit the body becomes insulin sensitive. Insulin is a master hormone, and insulin sensitivity lowers levels of insulin. This results in a hormonal cascade which theoretically would help pores from becoming clogged and help the skin produce less oil. After a period of lowered calories, however, when calories resume to a maintenance level, this could also theoretically lead to an acne symptom recurrence. Increase body mass (BMI) was found to be correlated with acne in one study of young males. In another study, no significant correlation was found in young men, but a significant correlation was found amongst young women. Obesity is correlated with other skin diseases such as psoriasis. The argument against: From three studies, obesity and body mass index do not appear correlated with acne. Burns J, Rietkerk W, Woolf K. Downing D, Strauss J, Pochi P, . Pochi P, Downing D, Strauss J. Del Prete M, et al. Halvorsen JA, et al. Lau K, Hoger PH. 2. Bourne S, Jacobs A. Ismail NH, Manaf ZA, Azizan NZ. Summary. It is far too early to draw conclusions between chocolate and acne. While there may or may not be a correlation between chocolate and acne, singling out any food as an acne villain is likely to be a wild goose chase. The combined stress involved in nervously avoiding chocolate and other perceived . This advice was put to the test with two studies in 1. Both studies showed no correlation with chocolate intake and acne. However, these studies were small, uncontrolled, short duration, subjective, included very short follow up, and employed inadequate statistical analysis. They also did not account for the sugar or dairy content of chocolate being ingested. Despite the severe design limitations inherent in these chocolate- specific studies, not only did the dermatology community dismiss the possible chocolate/acne correlation, but also sent out the message that diet and acne are not related. This massive overstating of flawed evidence is an historic and staggering error of the entire dermatology community. However, as time has moved on, modern scientists are putting diet, and along with it, chocolate, back under consideration. Insulin. A 2. 00. While it is certainly too soon to draw conclusions, this could theoretically be the result of the active compounds in chocolate spiking insulin levels and/or the combination of the amino acids in chocolate mixed with carbohydrates and causing an insulin spike. I lost 3. 0lbs over 5 months eating 1 meal in the evening. This is my experience. I’ve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do something similar it’s my hope that you can benefit from my experience. I write this as if a friend had asked me to describe the diet. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. UPDATE Aug 2. 01. After you’ve finished reading this article you should head over to my other site called 1 Mad Diet– I can answer any questions you have over there. When it comes to this site Hubbys Home, it turns out I’m possibly the world’s worst blogger and I don’t tend to respond to the comments here. I do feel bad about that, because when people take the time to reach out, it’s a bit of a slap in the face to get ignored. I’m sorry about that and I’ll try to make amends, but in the meantime come on over to 1. MADdiet. com and we can talk there. Thanks. Please continue reading. I was spending a lot of time reading about dieting and weight loss – getting into the minute detail – listening to people who insisted that you had to cut out certain types of food and eat specific foods, in specific ratios, at specific times. It was good for a while and I made some progress but it wasn’t sustainable for me with everything else that was going on in my life. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I had a full time career and when I wasn’t working I was looking after the children while my wife worked. I was exhausted, I hated the 6 small meals diet because I never felt full – I got injured running – and I quit, regaining the weight soon after. It doesn’t have to be this way. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I called it the sub- optimal diet because it involves eating things that traditional diet wisdom says you shouldn’t eat. I’m talking about normal foods that families eat for lunch and dinner. The staples – bread, pasta, rice, potatoes, fish, meat, vegetables, fruit, dairy, and all the rest. The sorts of things an army officer, like the General, might get served up in the mess tent. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. But I’m also talking about the good stuff (IN MODERATION!!), like cake, chocolate, sweets, candies, pastries and other things that normal people eat – what would life be like without these delights? Life is already complicated enough, so make it simple. I’ve always believed that for most people there’s no need to weigh and measure food. No need to get the supposed optimal balance between protein, carbohydrate and fat. Following a balanced diet as outlined by the NHS is good enough. Sure, if you’re going for Olympic gold, then get freaky about your diet, but for the majority of people looking to lose a bit of weight in order to feel better about themselves and extend their lifespan, there’s no need to have a finely tuned and detailed diet plan. Similarly, I’ve always believed that there’s no need to kill yourself exercising. Exercise because you want to, because it’s fun, because it’s a challenge – but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis – especially if, like me, you’re no longer in the prime of life. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Let’s get this straight. Even if you can get past the ridicule or at least the fear of it, you’re going to encounter other problems like injury and lack of motivation. By all means aim to get fit and put on a little muscle, but don’t feel compelled to try to make two major changes to your lifestyle at the same time. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous exercise in the final stages of a diet (if that’s what you want to do). Diet as part of a lifestyle. I needed a diet that suited me and my existing lifestyle. I needed it to be simple and inexpensive. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. My life is based around being at home with the children – cooking, cleaning , doing housework and building a home based business. I’m 4. 3 years old and I have the full time responsibility for looking after our four young children. I’m on duty all day long and I haven’t time to do any of the nonsense that many other diets require. Nor do I want to pay the ridiculous price tags for the pills, potions and superfoods currently being touted as the answer to everyone’s problems. How common is obesity? What are the health risks associated with obesity? Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group) 292 Comments. Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. I needed a diet that limited my choices and left me to make only good decisions. Being a work at home mom or dad means that you’re near the fridge all day, it means you’re preparing and cooking food for other people, it means your schedule is crazy, it means you have stressful moments when the business or the family life get a little bent out of shape. And as you doubtless know, comfort eating often seems like a way to relieve the stress. Comfort or convenience eating is mostly eradicated by the simple fact that I try to eat just once a day, so the proximity of the fridge isn’t a problem. Even now at 3. 0 lbs down, my family has no idea I’m eating only one meal.
And just because you’re on a diet it shouldn’t mean the rest of your family have to go on a diet too. My lifestyle choices shouldn’t inconvenience them. I don’t want to turn down the chance to go for a family meal in a restaurant or a some other social function just because I’m on a diet. How does the diet work? Monday to Friday – One main meal in the evening, with a dessert. Saturday – Two meals – lunch and dinner, with more freedom to snack in between. In other words, a cheat day. Sunday – Two meals – lunch and dinner, with a dessert. Throughout the day I drink water and tea. The tea is made with whole milk and one sugar and typically I’ll drink about six cups a day. Snacking isn’t something that I schedule in but there are occasionally times during the day when I’ll eat a snack.(I would point out that I think it’s probably better to snack throughout the day (and also advisable), but I have some specific reasons why I don’t tend to – besides, the tea with the whole milk and one sugar is pretty close to being a snack with the fat, carbohydrate and protein. Meals based around meat, chicken, fish, rice, potatoes, pasta, bread, vegetables, fruit, milk, cream, cheese, eggs – and usually followed by something sweet. I often try not to eat during the day at all, but if I feel weak or very hungry I’ll eat something that has about 1. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. But it’s important to realise that these snacks are not mini meals, they’re not designed to satisfy my hunger, they’re purely functional. One of the reasons this works for me, as I’ve already mentioned (but it bears repeating), is I drink tea with full fat milk and sugar throughout the day which tends to keep me going. I guess if you could classify it as snacking. On Saturday I’ll eat two meals, lunch and dinner but I pretty much eat what I want and when I want. This is my day off, some people call it a cheat day, but I don’t consider it cheating as it will be part of the lifestyle I adopt after the weightloss phase is complete. On Sunday I have 2 meals, lunch and dinner, but I’m strict about how much I eat and I use the day to prepare me to get back on the diet on Monday. Exercise during the diet. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. From time to time I do some body- weight exercises mainly for fun or for the challenge but it’s not central to creating weight loss. If there are days when I don’t get out for a walk it doesn’t have any significant impact on my progress. The right mindset for successful dieting. I believe that most diets will work if you develop the right mindset, and most will fail if you don’t. This approach to dieting may not suit you and that’s fine, go find something else, but you’re still going to need to develop the right mindset. When you have a lot of weight to lose it can be hard to buy into the idea that you’ll need to stick to a diet for months. The results you want to see won’t be evident for a long time so you need to get invested in the process as much as the outcome. It’s so important to get a reward from your efforts on a daily basis. Understand that the real result is not what the scale says but whether you stuck to your eating plan. Get it into your head that if you repeatedly do the same thing day after day and stick to the plan, the occasional failures will be absorbed by the successes and you’ll reach your goal. You are going to feel hungry on a diet, learn to get comfortable with it. Hunger is a signal and not a command. Again this is not an exercise in starvation, that’s a stupid and potentially dangerous way to lose weight, it’s about learning to control your intake to ensure that your body gets enough nutrition whilst producing enough of a deficit to lose fat over a period of time. Set limits. The evening meal is not an open ended thing. There’s a tempation to drag the evening meal out for an hour or two but resist it and set an end time after which you will not eat. Polyp (medicine) - Wikipedia. This article is about the medical condition. For the biological structure, see Polyp. A polyp is an abnormal growth of tissue projecting from a mucous membrane. If it is attached to the surface by a narrow elongated stalk, it is said to be pedunculated. If no stalk is present, it is said to be sessile. Polyps are commonly found in the colon, stomach, nose, ear, sinus(es), urinary bladder, and uterus. They may also occur elsewhere in the body where mucous membranes exist like the cervix. Some polyps are tumors (neoplasms) and others are nonneoplastic (for example, hyperplastic or dysplastic). The neoplastic ones are generally benign, although some can be premalignant and/or concurrent with a malignancy. Digestive polyps. Occasionally rectal bleeding, and on rare occasions pain, diarrhea or constipation may occur because of colon polyps. Colon polyps are a concern because of the potential for colon cancer being present microscopically and the risk of benign colon polyps transforming over time into malignant ones. Since most polyps are asymptomatic, they are usually discovered at the time of colon cancer screening. Common screening methods are occult blood test, colonoscopy, sigmoidoscopy (usually flexible sigmoidoscopy, using a flexible endoscope, but more rarely the older rigid sigmoidoscopy, using a rigid endoscope), lower gastrointestinal series (barium enema), digital rectal examination (DRE), and virtual colonoscopy. Deyhle, Germany, 1. If an adenomatous polyp is found with sigmoidoscopy or if a polyp is found with any other diagnostic modality, the patient must undergo colonoscopy for removal of the polyp(s). Even though colon cancer is usually not found in polyps smaller than 2. When adenomatous polyps are removed, a repeat colonoscopy is usually performed in three to five years. Most colon polyps can be categorized as sporadic. Inherited polyposis syndromes. The adenomatous polyp is considered pre- malignant, i. They are unlikely to develop into colorectal cancer. About 5% of people aged 6. Most polyps (approximately 9. The remaining 1. 0% of adenomas are larger than 1 cm and approach a 1. They tend to be non- pedunculated, velvety, or cauliflower- like in appearance and they are associated with the highest morbidity and mortality rates of all polyps. They can cause hypersecretory syndromes characterized by hypokalemia and profuse mucous discharge and can harbor carcinoma in situ or invasive carcinoma more frequently than other adenomas. The risks of progression to colorectal cancer increases if the polyp is larger than 1 cm and contains a higher percentage of villous component. Also, the shape of the polyps is related to the risk of progression into carcinoma. Hi, i have a leaky gut and have been on paleo diet few months now eating lots of meat, avacado etc. All of a sudden im unable to tolerate meat or avacado. Going grain-free is unnecessary and too limited for most dieters, but there could be real benefits for people with digestive disorders. Read medical definition of Gastrointestinal tract. Surprising Health Benefits of Sex. How would you like a stronger immune system or better sleep? Atopic Eczema, otherwise known as Atopic Dermatitis or Infantile Eczema is a chronic relapsing itchy skin disease. Let us create a treatment plan for you. How to take care of you Dog's Diet - A well balanced, nutritious diet is the key to longer lifespan for your dog. If you have food allergies or even intolerances, some foods can take a toll on your body and mind. Here's how to determine if you have a food allergy or food intolerance. The common demoninator for a diet that works for celiac is removing foods that you personally react to and healing the gut. For some removing starches like SCD or. Did your grandparents have food allergies? A stark comparison to the growing epidemic of food allergies, worsening with every generation. Polyps that are pedunculated (with a stalk) are usually less dangerous than sessile polyps (flat polyps). Sessile polyps have a shorter pathway for migration of invasive cells from the tumor into submucosal and more distant structures, and they are also more difficult to remove and to ascertain. Sessile polyps larger than 2 cm usually contain villous features, have a higher malignant potential, and tend to recur following colonoscopic polypectomy. Larger tubular adenomatous polyps have an increased risk of malignancy when larger because then they develop more villous components and may become sessile. It is estimated that an individual whose parents have been diagnosed with an adenomatous polyp has a 5. Overall, nearly 6% of the population, regardless of the family history, is at risk of developing colon cancer. Screening. Medical societies have established guidelines for colorectal screening in order to prevent adenomatous polyps and to minimize the chances of developing colon cancer. It is believed that some changes in the diet might be helpful in preventing polyps from occurring but there is no other way to prevent the polyps from developing into cancerous growths than by detecting and removing them. According to the guidelines established by the American Cancer Society, individuals who reach the age of 5. Colon polyps as they grow can sometimes cause bleeding within the intestine, which can be detected with the help of this test. Also, persons in their 5. If adenomatous polyps are detected during this procedure, it is most likely that the patient will have to undergo a colonoscopy. Herbal supplements, cosmetics and skin care, tea, and essential oils.Medical societies recommend colonoscopies every ten years starting at age 5. Once an adenomatous polyp is identified during colonoscopy, there are several methods of removal including using a snare or a heating device. While there are risks of complications associated with colonoscopies, those risks are extremely low at approximately 0. For comparison, the lifetime risk of developing colon cancer is around 6 percent. Commonly occurring, they are experienced by up to 1. They are overgrowths of the mucosa that frequently accompany allergicrhinitis. They are freely movable and nontender. Laryngeal polyps. They can occur on one or both vocal folds, and appear as swelling, a bump (similar to a nodule), a stalk- like growth, or a blister- like lesion. Most polyps are larger than nodules, which are more similar to callouses on the vocal folds. Polyps and nodules can exhibit similar symptoms including hoarseness or breathiness, “rough” or “scratchy” voice, harshness in vocal quality, shooting pain from ear to ear, sensation of having “a lump in the back of the throat”, neck pain, decreased pitch range in the voice, and vocal and bodily fatigue. If an individual experiences symptoms for more than 2 to 3 weeks, they should see a physician. For a diagnosis, a thorough evaluation of the voice should include a physical examination, preferably by an otolaryngologist (ear, nose, and throat doctor) who specializes in voice, a voice evaluation with a speech- language pathologist (SLP), a neurological examination (in certain cases) The qualities of the voice that will be evaluated include quality, pitch, loudness, and ability to sustain voicing. In some cases, an instrumental examination may be performed with an endoscope into the mouth or nose; this gives a clear look at the vocal folds and larynx in general. In addition to this, a stroboscope (flashing light) may be used to observe the movement of the vocal folds during speech. Polyps may be treated with medical, surgical, or behavioral intervention. Surgical intervention involves removing the polyp from the vocal fold. This approach is only used when the growth(s) are very large, or have existed for an extended amount of time. In children, surgical intervention is rare. Existing medical problems may be treated in an effort to reduce the strain and negative impact on the vocal cords. This could include treatment for gastrointestinal reflux disease, allergies, and thyroid problems. Intervention to stop smoking and reduce stress may also be needed. Most people receive behavioral intervention, or vocal therapy, from an SLP. This might involve teaching good vocal hygiene, and reducing or stopping vocal abuse behaviors. Direct voice treatments may be used to alter pitch, loudness, or breathe support to promote good voicing.^Weschler, Toni (2. Taking Charge of Your Fertility (Revised ed.). New York: Harper. Collins. Endoscopy (Suppl): 3. Practical Gynaecological Ultrasound. Cambridge University Press. Mills; Darryl Carter (2. Sternberg's Diagnostic Surgical Pathology. Lippincott Williams & Wilkins. Merck Manual of Diagnosis and Therapy. Practical Gynaecological Ultrasound. Cambridge University Press. ISBN 9. 78- 1- 9. Video To See If You're Making Any One Of These Mistakes.. Don't. want our free course? Check out our premium training product: Dog. Lovers Training Course. If your Dog has become too noisy or disobedient or aggressive, our Dog Lovers Training Course will teach you how to obedience train it and stop it from barking and biting. Regular Price: $9. Current Special Price: $3. FACT #1: There have been 5. FACT #2: Many Commercial dog foods. Phosphoric Acid, Butylated. Hydroxysanisole, Ethoxyquin, Sorbitol or Propylene Glycol (which. Many homemade diets are lacking in the key nutrients. Some believe, that homemade. As a dog owner, you would have asked these questions at some point in time.. What does my dog need for his food? How much should he eat as a puppy? What should I feed my dog and what should I avoid? Get answers to all these questions by signing up for the FREE Online Seminar and Dog Diet and Nutrition Mini Course It is very natural to get confused by the variety of dog foods available in the market. Just think of the options you have from the market alone: High- protein diet, Dry kibbles, Canned food, Vegetarian Diet, Raw food Diet, Low Calorie Diet, Special Puppy Food. There are a lot of dog foods available today. The first step to choose the right food for your dog is to learn to read the label. Ingredients are listed in descending order by percentage. Therefore, the first 3- 4 ingredients make up the bulk of the food content. The first ingredient should be meat and should be listed by exactly what kind of meat. For example, it should say . By- products can cause diarrhea and do not have much nutritional value. Subscribe to the FREE Dog Diet and Nutrition Mini course to learn how to read the Dog Food Label. Most brands have different formulations of food for different ages of dogs and many have different formulations for small, medium, and large breeds. Premium brands come in variety of formulations designed for specific types and ages of dogs (including those that are active and those that are not) and even specific breeds of dogs. As a responsible dog owner, you should provide your pet with meals containing particular proportions of proteins, carbohydrates, fatty acids, and specific vitamins and minerals. And again, that should vary based on your dog's size, age, activity level and living condition. A proper balance of the above components will not only keep your dog healthy and happy but it will also save you from the frustration and expense of frequent vet visits. Subscribe to the FREE Dog Diet and Nutrition Mini Course and learn how much calorie does your dog need daily Determining your dog's specific needs can be difficult. If you are feeding your dog dry food or kibbles, make sure he drinks adequate amount of water. No matter what you feed your dog, check his water supply often and make sure he has plenty of clean water. Dry food usually helps to keep the dog's teeth clean and his gums healthy and helps him to work his jaws. This kind of dog food is easily digestible. Or, you can give purely home- cooked food or a combination of Home- cooked meals and readymade food. You can safely give your dog most normal lamb and rice combinations. This not only takes care of the nutritional needs of your dog, it reduces the risk of allergies and other health disorders. Home- cooked food can do wonders for the dog. Yes, for today's time- crunched dog owners, cooking food at home is a hassle - but the results that you get may be worth the effort. Get 4 recipes for Homemade recipes from the Dog Diet and Nutrition Mini Course. It's time you stopped believing in pseudo experts or bought into the lies of commercial pet food manufacturers. For the first time ever, a group of leading canine nutrition experts. Hear their shocking discoveries on how: Your dog's behavior, health and happiness is DIRECTLY affected by what it eats. Your dog's health is IN YOUR HANDS and its lifespan can be. Remember, feeding your dog sub- par food can actually reduce the number of years in your dog's lives. |
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