Best Pancake Recipes for Weight Loss. By Dana Leigh Smith. Sure, going out for the occasional stack of pancakes seems innocent enough, but doing so can actually derail even the most disciplined dieter. And when you consider that some restaurants pack over 1,0. Find the Calories in all the Foods You Eat. Quickly find the calories and nutrition info in all the foods and drinks you consume. Take a free trial with Weight Loss. But you don’t have to give up your a. Whether you’re gluten- free, Paleo, vegan, or just looking for some interesting, healthy recipes to shake up your morning, we've got you covered. Scroll down to check them out and treat your tastebuds without derailing your weight loss efforts. Yields: 6- 8 pancakes. Look forward to your morning meals with these fun but healthy twists to your usual bowl of oats from some of our favorite fit bloggers. Weight loss can sometimes be achieved by feeding less of your dog's regular maintenance diet and this strategy is most effective in dogs that are only mildly or. FOODS THAT ENCOURAGE WEIGHT LOSS Red meat, Milk, Yoghurt, Beans, Cereal, Bread Most Vegetables, Pineapple FOODS THAT ENCOURAGE WEIGHT GAIN FOOD GROUP BENEFICIAL. Check your base calorie requirements by using our calculators to see your minimum for your height, LIW (last injection/dosing weight) and activity level. Nutrition: (per pancake) 2. Fluffy, satisfying and stuffed with apples, this breakfast creation is sure to make your taste buds tingle! While they’re a bit higher in sugar than we typically like to see, a lot of it comes from the apples, so we’re giving them the green light. Get the recipe from Pinch of Yum. Yields: 1. 6 pancakes. Nutrition: (per pancake) 1. These fluffy, slightly sweet pancakes are topped with coconut cream and toasted coconut (instead of syrup), which helps keep the sugar count low without sacrificing flavor. Need another reason to whip these up? They’re made with an entire cup of mashed sweet potatoes, which are a great source of vitamin A and potassium. If these can’t convince your kids to eat their veggies, we’re not sure what will. Get the recipe from How Sweet It Is. Yields: 8 pancakes. Nutrition: (per pancake) 3. If you prefer savory over sweet flavors, this pancake and salsa duo is sure to be your new a. The buckwheat pancakes are super thin, making them perfect for wrapping up the tomato, corn, onions and avocados. If you happen to have leftovers after breakfast is through, serve some of the veggies with grilled chicken atop brown rice for a quick, nutritious dinner. Gotta love double- duty meals! Get the recipe from To Her Core. Yields: 1. 0- 1. 2 pancakes. Nutrition: (per pancake) 2. This traditionally decadent dish is made healthier by choosing for whole wheat flour over white and natural peanut butter in lieu of a sugary topping. Get the recipe from Gimme Some Oven. Yields: 1. 2 pancakes. Nutrition: (per pancake) 6. The combination of cottage cheese, milk and eggs helps keep these decadent- looking pancakes low- cal, low- sugar and loaded with protein. Gotta love that! Plate and top with fruit, almond butter, chia seeds and a bit of maple syrup to add a boost of vitamins and antioxidants while taking the flavor to the next level. Get the recipe from Pinch of Yum. Yields: 6 pancakes. Nutrition: (per pancake) 1. If gluten bothers your belly, whip up a batch of these low- cal, wheat- free pancakes made with almond flour and ground flaxseed. They’re the perfect base for antioxidant- packed berries, maple syrup, nuts and whatever else you crave! Get the recipe from One Ingredient Chef. Yields: 8 pancakes. Nutrition: (per pancake) 1. These hearty, protein- packed pancakes are simple enough to serve as a base for tasty add- ons like almonds and fruit, but tasty enough to enjoy solo, too. The best part? Making them is really easy and the recipe doesn’t call for any hard- to- find ingredients. Get the recipe from Sally's Baking Addiction. Serves: 2. Nutrition: 2. A Paleo pancake that actually taste like a real pancake!? Thanks to the addition of canned pumpkin, these flapjacks pack more than a day’s worth of vitamin A and a solid hit of belly- filling fiber. Sure, they’re a little high in sugar, but most of it is the naturally occurring variety from the pumpkin puree and honey, so we still consider these to be waist- friendly. Get the recipe from Running to the Kitchen. Yields: 8- 1. 0 pancakes. Nutrition: (per pancake) 1. Any recipe that sneaks greens into breakfast—a meal that traditionally lacks veggies—is a winner in our book. Think of these as zucchini bread in pancake form, without the high sugar count. Topped with blueberries, a drizzle of honey and cottage cheese for an extra hit of calcium and protein. This vitamin- filled breakfast will keep your energy high all morning long. Get the recipe from Pinch of Yum. Yields: 8- 1. 0 pancakes,Nutrition: (per pancake) 1. Banana pancakes are one of America's tried and true favorite breakfast items—but, unfortunately, they aren’t always easy on the waistline. This slimmed- down take on the recipe calls for mashed bananas in the actual batter—not just piled on top—which helps to up the fiber count and keep these flapjacks low- cal. Get the recipe from Gimme Some Oven. Serves: 4. Nutrition: 2. Fresh strawberries, juiced lemons and a few poppy seeds take these classic, fluffy buttermilk pancakes to a whole new level of delicious! Since these are more caloric than some of the other recipes that topped our list, be sure to go easy on the syrup so you don’t feel weighed down. Get the recipe from Le Creme de la Crumb.
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